A perfect child completely changed my life last Wednesday.
After I got home from the memorial service I fell asleep and woke up new.
It has taken me a few days to fully grasp what all happened
but I am here and it feels wonderful.
I have taken initiative to seek my friends and go out with
them, to read the word, to read Christian books, to stop watching the gossip TV
(reality) and the awful movies, and to just immerse myself in God and in his
love.
I don’t cuss but I am watching myself more closely. Matt and
I went to church this past Sunday and one of the pastors spoke about
Obedience. 1 Kings 11-13 really talks
about this… passage stood in front of me
1 Kings 11 38: “If you listen to what I tell you and follow
my ways and do whatever I consider to be right, and if you obey my decrees and
commands, as my servant David did, then I will always be with you.”
I WILL ALWAYS BE WITH YOU.
After work I went to Barnes and Noble and grabbed a compact
bible so I could carry one in my purse at all times and these two books
“Soul Detox” by Craig Groeschel
As standards of conduct continue to erode in our shock-proof world, we must fight the soul pollution threatening our health, our faith, and our witness to others. Without even knowing it, people willingly inhale second-hand toxins poisoning their relationship with God and stunting their spiritual growth. Soul Detox examines the toxins that assault us daily including: toxic influences, toxic emotions, and toxic behaviors. By examining the toxins that assault us daily, this book offers the ultimate spiritual intervention with ways to remain clean, pure, and focused on the standard of God's holiness.
And “7, an experimental mutiny against excess” by Jen
Hatmaker.
American life can be excessive, to say the least. That’s what Jen Hatmaker had to admit after taking in hurricane victims who commented on the extravagance of her family’s upper middle class home. She once considered herself unmotivated by the lure of prosperity, but upon being called “rich” by an undeniably poor child, evidence to the contrary mounted, and a social experiment turned spiritual was born.
7 is the true story of how Jen (along with her husband and her children to varying degrees) took seven months, identified seven areas of excess, and made seven simple choices to fight back against the modern-day diseases of greed, materialism, and overindulgence.
Food. Clothes. Spending. Media. Possessions. Waste. Stress. They would spend thirty days on each topic, boiling it down to the number seven. Only eat seven foods, wear seven articles of clothing, and spend money in seven places. Eliminate use of seven media types, give away seven things each day for one month, adopt seven green habits, and observe “seven sacred pauses.” So, what’s the payoff from living a deeply reduced life? It’s the discovery of a greatly increased God—a call toward Christ-like simplicity and generosity that transcends social experiment to become a radically better existence.
I have dealt with a lot of gossip and unkindness and once
again I am working on both. I have been working on them since January but they
are back in full force.
“It doesn’t really matter how many times you memorize the
bible verses, go to church or bible study….if you are not sharing them
kindness, you don’t love me.”
GIVE YOURSELF
HOLD FAST TO YOUR FAITH ONE DAY AT A TIME.
funny for the day....
found on facebook
I really just want to be at an amusement park too...particularly Orlando's ....I could really go for a butterbeer right now.....
Bran is high in fiber and is the top source of both vitamin b6 andmagnesium. Bran can most commonly be found in whole grain breads and is also a great addition to high fiber hot breakfast cereals like oats,rye, and buckwheat. Crude corn bran provides the most dietary fiber of any food with 85.6g (290% DV) per 100 gram serving, or 60g (240% DV) per cup, and 3.75g (15% DV) per tablespoon. Rice and Wheat bran provide 25g (99% DV) of fiber per cup, 1.6g (6.2% DV) per tablespoon. Oat bran provides 14.5g (58% DV) per cup, 0.9g (3.6 DV) per tablespoon.
Dried herbs and spices are packed with the vitamins and minerals you need. Start making it a habit to add more dry herbs, paprika, or chili powder (depending on preference) to all the dishes you eat. Ground cinnamon contains the most fiber providing 53.1g (212% DV) per 100 gram serving, or 4.2g (17% DV) per tablespoon. Cinnamon is followed by ground savory, dried oregano, rosemary, corriander, basil, marjoram, sage, fennel, caraway, paprika, thyme, chili powder, cloves, cayenne pepper, and finally, black pepper which provides 26.5g (106% DV) of fiber per 100 gram serving, 1.6g (6% DV) per tablespoon. Click to see complete nutrition facts.
Chocolate is showing more and more health benefits and dark chocolate is coming into vogue. A good source of iron and potassium, cocao powder provides 33.2g (133% DV) of fiber per 100g serving, 28.6g (114% DV) per cup, 1.7g (7% DV) per tablespoon. Dark baking chocolate will provide 16.6g (66% DV) per 100g serving, or 4.8g (19% DV) per square. Milk chocolates do not provide enough fiber to be worth the cost of calories and should be avoided! Click to see complete nutrition facts.
Flax and Sesame seeds are a great source of heart healthy oils and dietary fiber. Flax seeds provide 27.3g (109% DV) of fiber per 100 gram serving, 2.7g (11% DV) per tablespoon. Toasted sesame seeds provide 14g (56% DV) per 100 gram serving, 3.9g (16% DV) per ounce. Sesame butter (tahini) provides 9.3g (37% DV) of fiber per 100 gram serving, 1.4g (6% DV) per tablespoon.
Dry roasted soybeans make a great snack. Look for low sodium varieties to keep your blood pressure low. Dry roasted soybeans provide 17.7g (71% DV) of fiber per 100 gram serving, or 30.4g (122% DV) per cup, and 1.9g (10% DV) per tablespoon. When boiled, edamame provides 5.2g (21% DV) of fiber per 100 gram serving, or 8.1g (32% DV) per cup. Click to see complete nutrition facts.
Sun-dried tomatoes are a high iron and potassium food. They are great in sauce, on pizza, or even in salads. 100 grams of sun-dried tomatoes provides 12.3g (49% DV) of fiber per 100 gram serving, or 6.6g (26% DV) per cup, and 0.02g (1% DV) per piece.
Nuts are great as a snack or as an addition to salads. Almonds provide the most fiber with 12.2g (49% DV) per 100 gram serving, that is 17.4g (70% DV) per cup of whole almonds, or 3.4g (14% DV) per ounce (~23 pieces). Almonds are followed by pistachios, hazelnuts, and finally pecans which provide 9.5g (38% DV) per cup, and 2.7g (11% DV) per ounce (~19 halves). Click to see complete nutrition facts.
Sunflower seeds are great as a snack or as an addition to salads, they are also a great source of vitamin E, iron, vitamin B1 (thiamin), B6,protein, magnesium, manganese, selenium, potassium, and copper. Sunflower seeds provide 10.6g (42% DV) of fiber per 100 gram serving, that is 14.3g (57% DV) per cup, and 3g (12% DV) per ounce. Click to see complete nutrition facts.
Boiled mature beans provide a great deal of fiber. Navy beans provide the most with 10.5g (42% DV) per 100 gram serving, or 19.1g (76% DV) per cup. Navy beans are followed by white beans, yellow beans, french (green) beans, and finally kidney beans which provide 38.7g (13% DV) of fiber per cup. Click to see complete nutrition facts.
Passion fruits (aka: Granadillas) are tropical fruits that are becoming more and more popular. Passion fruits are also a great source of fiber providing 10.4g (42% DV) of fiber per 100 gram serving, 24.5g (98% DV) per cup, and 1.9g (8% DV) per fruit.
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